As much as figures and youth are important for women, sexual ability and a measure of men’s dignity are very important for men. Modern representatives of the stronger sex use a variety of means and methods of penis enlargement, although all of this is only subject to societal stereotypes. Nevertheless, experts advise effective exercises for penis enlargement, which are followed by a large number of men of various ages.
Small penis problems can be solved in several ways - using hormone medications, using lubricants for strong erections, doing special exercises, and even surgery. Surgery shows the best results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercise?
Today, while some men prefer to solve small penis problems in a temporary way and with few side effects, others do special exercises for the genitals that contribute to the natural enlargement of the penis without health risks.
Training has two purposes:
- increase in penis length;
- increase in thickness.
Moreover, such exercises can be performed with the help of hands, special mechanical tools, and even loads. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But lengthening the penis is only possible if pulled mechanically.
For reference!Before starting training, you need to understand that such techniques for penis enlargement do not provide a 100%guarantee. Not a single economical method (except for surgery) can significantly change the dimensions, but can strengthen the erection, which means that the penis can be thickened in thickness and length by 2-3 cm.
According to experts, systematic training throughout the year will help add 2 cm to each indicator of masculinity. Before starting a class, you need to see a doctor so that he or she approves of the effort and gives his or her personal recommendations. And for the training to be as effective as possible, you need to combine it with new rules:
- rejection of snacks and addiction;
- active lifestyle and sports;
- devise a proper diet;
- avoid hypothermia and overheating;
- strengthens the immune system.
Also, to get more benefits from training, the following pointers must be observed:
- take a comfortable body position;
- maintain genital hygiene;
- exercise at the same time throughout the day;
- early warming of the genitals;
- be careful while doing the class.
Only then can penis growth exercises improve its anatomical shape and size. In the first month, exercise should not cause excessive load and stress, because the genital organs must get used to and adapt to new conditions. Initially, classes were held daily, after a month they could be raised.
For reference!After about six months of exercise, the penis will become stronger, and erectile function will improve. After that, the man was able to increase the load significantly.
Effective penis enlargement exercises
Each type of exercise targets specific changes to the penis, be it erection, strength, length or thickness. If you do several exercises at the same time, this will speed up the acceptance of results significantly, and also change your sex life dramatically. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from injury and irritation.
- Training for potential. . . To increase the potential and solve the problem with the disorder, it is enough to take the following actions systematically:
- in a standing position with the back straight, you need to lift the legs alternately until the knees touch the abdomen;
- standing in such a way that the knees are bent, you need to relax the perineum and back muscles several times in parallel with bending the knees;
- after taking a supine position on the back, it is necessary to raise the pelvis several times.
- Kegel Exercises to Increase Penis Length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Next, with two fingers, the penis must be brought to an erection with increased vertical motion, while its speed should be increased gradually. Before the penis reaches the highest level of erection, at its base, you need to press your fingers.
- Stretches. . . With this exercise, you can "stretch" the penis, its length and increase its thickness. To do this, you just need to practice to stretch the penis, while he must be in a relaxed state. For 15 seconds, stretching is performed for approximately 10 repetitions. The direction of stretching should be different - towards the pubis, towards the buttocks, with a 360 -degree rotation. Stretch must also be V -shaped, A -shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help increase the length of the penis, but also give men a strong erection at the right time, and will also fill the body with endurance and tone. You need to massage for about 5 minutes using a moisturizer. A member without spirit only needs to be rubbed by rubbing and kneading light hand movements.
Exercises to increase penis thickness
For most men, the problem of increasing penis length is not so important with the question of which exercises will help increase the thickness of the genital organs. To thicken it, experts advise doing the following activities at home:
- compression;
- jelqing;
- various types of roads;
- bend.
Before starting the class, you must first warm the skin of the penis with a special massage, performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light strokes and kneading movements in the palms. And after finishing exercising, the penis must get proper rest and relaxation.
- Jelqing to pump blood to the penis:
- with the right hand, you need to hold the base of the genitals with your thumb and forefinger;
- holding the penis in the ring, holding the hand to the head slowly;
- then the base is grasped with the second hand, according to the same principle, and the first hand is removed;
- another two -finger ring is brought to the head and removed;
- the number of repetitions is 4-5 times.
- Bending exercises require the following actions:
- with one hand gripping the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (below the scrotum);
- after the penis must be bent at the finger near the base, holding it in this position for 20-30 seconds;
- the number of repetitions is 5 times.
- Kneading will also help enlarge the penis if you do the following:
- members must be able to get 100% erections;
- at the very bottom, the penis must be wrapped tightly by hand;
- squeezing your hands as hard as possible, you need to hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cycle-1-2 minutes do compression exercises, after which it is necessary to masturbate to the climax, but without ejaculation, in 1 minute they do 2 kneading exercises, 5 jelqing-kneading for the same time, 10slow gel and 20 bends, 1 minute for each lesson. You need to complete the exercise with pressure lasting for 1 minute.
How much can you enlarge your penis by exercising?
Regular exercise to enlarge the penis can be effective if the man follows proper training rules, as well as adheres to cycles and regularity. There are a number of exercises to increase the length of the penis, and there are other types of exercises to thicken the penis by diameter. After about 5-6 months of exercising regularly, you will notice significant changes in erectile function.
Once the penis becomes strong when touched, an erection will be achieved more easily, and also remain at a good level longer than usual, a set of exercises can be considered effective and increase the load. Experts note that after a year of training on your genital organs, you can add 2-3 cm on its parameters.
Side effect
Just like most gentle penis enlargement techniques, exercise and training can have side effects. This usually occurs with irrational stress, excessive penile exposure, non-compliance with doctor’s recommendations and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis area;
- redness due to severe exposure or irritation;
- darkening the penis;
- manifestations of rashes and blisters;
- potential violations;
- manifestations of subcutaneous blood spots.
If a man feels sick, this is a sure sign that he is doing the exercises shown incorrectly. In this case, it is necessary to stop training or consult a doctor. To get rid of such symptoms, a few days of refusal to exercise will be enough to improve the male limb, after which you need to discuss all the subtleties of its implementation and acceptance of such a technique with a specialist.